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Summer Sport Skills Camp Peachtree City, GA

Summer Sport Skills Camp

summer sport skill camp Classes

Your student-athlete will participate in small group classes no larger than 12 that incorporate strength training, repetitive jumping, agility drills, and speed work designed to improve body control, awareness, and skill for sports.

Camp Details:

  • Duration: Week-long sessions throughout June and July.
  • Times: Monday to Friday, 1:30 PM - 3:00 PM.
  • Location: RG Fitness, 277 Hwy 74N, Suite #106, Peachtree City, GA.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience levels of any student-athlete. Each athlete will be taught, cued, and reviewed to ensure understanding of movement.

Camp Structure:

Each day of our camp is carefully planned to maximize learning and fun, typically structured as follows:

  1. Warm-Up: Dynamic activities to prepare the body and mind for the day.
  2. Skill Sessions: Focused training on agility, plyometrics, and rotation led by our experienced coaches.
  3. Strength Training: Focused on proper form with lifting weights i.e. barbells, dumbbells, kettlebells, med balls.
  4. Team Activities: Games and challenges designed to enhance team cooperation and spirit.
  5. Cool-Down: Activities to wind down the day and stretch muscles.

All of our Summer Sport Skills Camp Classes are coach-led and follow a planned progression that is 90 minutes in duration and our coach will guide you through your warm-up, movement instruction, and demonstration for the workout. The Coach will supervise and correct any movement performed during the session.

Prerequisites

No Fitness experience is needed. A desire to be better and coachable is recommended. Our camp is designed to cater to all skill levels, from beginners to more experienced young athletes.

$300
Limited spots available. Register today!
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Trusted and Loved By Hundreds of Peachtree City, GA Residents

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Conveniently located NORTH of 54 in the Wisdom Pointe Complex. Our gym is located in the suites behind Mellow Mushroom.

Working out at the gym isn't easy. But getting there shouldn't be hard. RG FITNESS is located and easily accessible from all of Peachtree City.

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277 GA-74 Suite #104, Peachtree City, GA 30269
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